Gluten Free No Sugar Bar

Ingredients:

• 50 g sesame seeds

• 50 g sunflower seeds

• 50 g pumpkin seeds

• 50 g peanuts (unsalted, shelled)

• 10 g whole flaxseeds

• 10 g ground flaxseeds

• 20 g chia seeds

• 10 g fennel seeds

• 1 cup hot water

• Salt to taste

Instructions:

1. In a large bowl, combine all the dry ingredients.

2. Pour in the hot water and mix well. Let the mixture rest for 10 minutes.

3. Spread the mixture thinly on a baking tray lined with parchment paper using a spatula.

4. Bake in a preheated oven at 150°C (300°F) for 15 minutes.

5. Remove from the oven, cut into desired shapes, and separate slightly.

6. Bake for another 5 minutes.

7. Let cool completely before serving.

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